Summer in Amsterdam is over but since we are still here, there is time to play some more!
Every Tuesday in October, there will be a handstand class and an AcroYoga class close to Vondelpark, Amsterdam, in OT301.
Handstands are not only a cool skill, there is a lot of extra body awareness and skill you will gain from them. Stefano will guide you in a fun and precise way to challenge you at your level, whether you’re a complete beginner who has never tried one or you can already hold a handstand away from the wall consistently, there will be something for you.
AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Amsterdam.
No partner needed for any of the classes and if you don’t have any experience, you'll be guided step by step. These classes have a maximum of 12 people and we'll have people with similar level working together so we can support and challenge everyone according to their experience.
Tuesdays Oct 6, 13, 20, and 27
𝐎𝐩𝐞𝐧 𝐥𝐞𝐯𝐞𝐥 handstand - 19:00-20:00
We’ll work on proprioception, mobility, strength, balance, and body awareness, with the goal of building a sustainable and injury-conscious practice, not simply getting upside down. As a multilevel, open-to-all class, exercises will be adapted to different levels and individual needs, including entries and exits, line work, balance, weight shifting, and more.
Come upside down, wherever you are in your handstand journey.
𝐎𝐩𝐞𝐧 𝐥𝐞𝐯𝐞𝐥 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 20:00-21:30
For this open-level AcroYoga class, the focus is on fun, community and learning new things in a safe environment. No experience needed, you will be challenged at your own level. The skills and flows we prepare for you are easily scaled up or down, to also challenge more experienced Acro yogis. You can expect fun games, interesting transitions and poses that will turn your world upside down. Bring a yoga mat.
Practical Details
Dates
Oct 6, 13, 20, and 27
Times
7:00-8:00 pm Handstand for all levels
8:00-9:30 pm Acroyoga for all levels
Location
Anamorphic studio, OT301, Overtoom (next to Vondelpark) Amsterdam
As the door will be closed when the class starts, please be on time (5 minutes early).
Prices
Handstand class
4-class pass 70 euros
Drop-in 20 euros
Acroyoga class
4-class pass 85 euros
Drop-in 25 euros
All class pass in October 140
What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat.
Sign up
Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group and you'll receive more information about the location.
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