Summer in Utrecht means playing in the park!

Every Monday and Wednesday from mid-June to mid-August, there will be AcroYoga classes in Park Oog in Al, Utrecht.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Utrecht.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners on Wednesday. For the Intermediate class on Monday we ask that you meet the requirements to participate to ensure the safety of everyone in the class.

Monday classes (June 15, 22, 29, July 6, 13, 20, 27, August 3, 10)

𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30

Join this Intermediate AcroYoga class which will include dynamics, flows, handstand on body parts, whips, pops and more! You will get the most out of this class if you already have experience with AcroYoga and are eager to learn more. We will have safe progressions and focus on spotting so you can learn in the safety of the community. Bring a towel or yoga mat and enjoy the summer days in Utrecht.

Wednesday classes (June 17, 24, July 1, 8, 15, 22, 29, Aug 5, and 12)

𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 19:00-20:30

This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

Practical Details

Dates
June 15, 17, 22, 24, 29
July 1, 6, 8, 13, 15, 20, 22, 27, 29
Aug 3, 5, 10, 12

Times
7:00-8:30 pm

Location
Park Oog in Al, Utrecht
https://maps.app.goo.gl/UVhzGH8bZrZ8MXu4A

If you come by car there is FREE parking: https://maps.app.goo.gl/qUZMAeN6WVgoq4W78?g_st=ic

The classes will be in the park, which is really the best place to be on a nice summer evening in Utrecht. If the weather gets really bad, we will move the class to the nearby studio, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. If the weather does not allow us to play outside, we have the option to play in the studio close to the park. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 90 minute class.

Sign up
Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/YLpArT2nncHwH3xF6

For the beginner classes, Marijke will join Stefano every other week to give you a broad range of teaching styles and experience. Marijke has been teaching for more than 8 years and is organizing both regular jams and Acroyoga series in Utrecht. Find out more @playfulpeopletribeutrecht!

Summer in Amsterdam means playing in the park!

Every Tuesday from mid-June to mid-August, there will be AcroYoga classes in Vondelpark, Amsterdam.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Amsterdam.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners or Open level classes. We will make sure you will also get value from the Tuesday Open level classes as an intermediate practitioner!

TuesdayJune 16, 23, 30, July 7, 14, 21, 28, Aug 4, and 11
𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 17:30-18:30
This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

𝐎𝐩𝐞𝐧 𝐥𝐞𝐯𝐞𝐥 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30
Join this open-level AcroYoga class where the focus is on fun, community and learning new things in a safe environment. No experience needed, you will be challenged at your own level. However, if you have no experience you will be able to enjoy this class more if you take the beginners class on the same day to have a basic understanding of the postures that are used. The skills and flows we prepare for you are easily scaled up or down, to also challenge more experienced Acro yogis. You can expect fun games, interesting transitions and poses that will turn your world upside down. Bring a towel or yoga mat and enjoy the summer days in Amsterdam.

Practical Details

Dates
June 16, 23, 30
July 7, 14, 21, 28
Aug 4, and 11

Times
5.30-6.30 pm
7:00-8:30 pm

Location
Vondelpark, Amsterdam
https://maps.app.goo.gl/hiGEre1dF8k4KDRY9

The classes will be in the park, which is really the best place to be on a nice summer evening in Amsterdam. If the weather gets really bad, we might have to cancel the class, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. We will always do our best to find alternatives if the weather does not allow us to play outside but it might happen that we have to cancel a class. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 60 or 90 minute class. If you would like to attend both classes of a day, you can pay with 2 credits.

Sign up

Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/DKtvswWs1kThc6Yp9

Summer in Utrecht means playing in the park!

Every Monday and Wednesday from mid-June to mid-August, there will be AcroYoga classes in Park Oog in Al, Utrecht.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Utrecht.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners on Wednesday. For the Intermediate class on Monday we ask that you meet the requirements to participate to ensure the safety of everyone in the class.

Monday classes (June 15, 22, 29, July 6, 13, 20, 27, August 3, 10)

𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30

Join this Intermediate AcroYoga class which will include dynamics, flows, handstand on body parts, whips, pops and more! You will get the most out of this class if you already have experience with AcroYoga and are eager to learn more. We will have safe progressions and focus on spotting so you can learn in the safety of the community. Bring a towel or yoga mat and enjoy the summer days in Utrecht.

Wednesday classes (June 17, 24, July 1, 8, 15, 22, 29, Aug 5, and 12)

𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 19:00-20:30

This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

Practical Details

Dates
June 15, 17, 22, 24, 29
July 1, 6, 8, 13, 15, 20, 22, 27, 29
Aug 3, 5, 10, 12

Times
7:00-8:30 pm

Location
Park Oog in Al, Utrecht
https://maps.app.goo.gl/UVhzGH8bZrZ8MXu4A

If you come by car there is FREE parking: https://maps.app.goo.gl/qUZMAeN6WVgoq4W78?g_st=ic

The classes will be in the park, which is really the best place to be on a nice summer evening in Utrecht. If the weather gets really bad, we will move the class to the nearby studio, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. If the weather does not allow us to play outside, we have the option to play in the studio close to the park. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 90 minute class.

Sign up
Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/YLpArT2nncHwH3xF6

For the beginner classes, Marijke will join Stefano every other week to give you a broad range of teaching styles and experience. Marijke has been teaching for more than 8 years and is organizing both regular jams and Acroyoga series in Utrecht. Find out more @playfulpeopletribeutrecht!

Summer in Utrecht means playing in the park!

Every Monday and Wednesday from mid-June to mid-August, there will be AcroYoga classes in Park Oog in Al, Utrecht.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Utrecht.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners on Wednesday. For the Intermediate class on Monday we ask that you meet the requirements to participate to ensure the safety of everyone in the class.

Monday classes (June 15, 22, 29, July 6, 13, 20, 27, August 3, 10)

𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30

Join this Intermediate AcroYoga class which will include dynamics, flows, handstand on body parts, whips, pops and more! You will get the most out of this class if you already have experience with AcroYoga and are eager to learn more. We will have safe progressions and focus on spotting so you can learn in the safety of the community. Bring a towel or yoga mat and enjoy the summer days in Utrecht.

Wednesday classes (June 17, 24, July 1, 8, 15, 22, 29, Aug 5, and 12)

𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 19:00-20:30

This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

Practical Details

Dates
June 15, 17, 22, 24, 29
July 1, 6, 8, 13, 15, 20, 22, 27, 29
Aug 3, 5, 10, 12

Times
7:00-8:30 pm

Location
Park Oog in Al, Utrecht
https://maps.app.goo.gl/UVhzGH8bZrZ8MXu4A

If you come by car there is FREE parking: https://maps.app.goo.gl/qUZMAeN6WVgoq4W78?g_st=ic

The classes will be in the park, which is really the best place to be on a nice summer evening in Utrecht. If the weather gets really bad, we will move the class to the nearby studio, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. If the weather does not allow us to play outside, we have the option to play in the studio close to the park. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 90 minute class.

Sign up
Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/YLpArT2nncHwH3xF6

For the beginner classes, Marijke will join Stefano every other week to give you a broad range of teaching styles and experience. Marijke has been teaching for more than 8 years and is organizing both regular jams and Acroyoga series in Utrecht. Find out more @playfulpeopletribeutrecht!

Summer in Amsterdam means playing in the park!

Every Tuesday from mid-June to mid-August, there will be AcroYoga classes in Vondelpark, Amsterdam.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Amsterdam.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners or Open level classes. We will make sure you will also get value from the Tuesday Open level classes as an intermediate practitioner!

TuesdayJune 16, 23, 30, July 7, 14, 21, 28, Aug 4, and 11
𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 17:30-18:30
This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

𝐎𝐩𝐞𝐧 𝐥𝐞𝐯𝐞𝐥 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30
Join this open-level AcroYoga class where the focus is on fun, community and learning new things in a safe environment. No experience needed, you will be challenged at your own level. However, if you have no experience you will be able to enjoy this class more if you take the beginners class on the same day to have a basic understanding of the postures that are used. The skills and flows we prepare for you are easily scaled up or down, to also challenge more experienced Acro yogis. You can expect fun games, interesting transitions and poses that will turn your world upside down. Bring a towel or yoga mat and enjoy the summer days in Amsterdam.

Practical Details

Dates
June 16, 23, 30
July 7, 14, 21, 28
Aug 4, and 11

Times
5.30-6.30 pm
7:00-8:30 pm

Location
Vondelpark, Amsterdam
https://maps.app.goo.gl/hiGEre1dF8k4KDRY9

The classes will be in the park, which is really the best place to be on a nice summer evening in Amsterdam. If the weather gets really bad, we might have to cancel the class, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. We will always do our best to find alternatives if the weather does not allow us to play outside but it might happen that we have to cancel a class. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 60 or 90 minute class. If you would like to attend both classes of a day, you can pay with 2 credits.

Sign up

Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/DKtvswWs1kThc6Yp9

Summer in Utrecht means playing in the park!

Every Monday and Wednesday from mid-June to mid-August, there will be AcroYoga classes in Park Oog in Al, Utrecht.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Utrecht.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners on Wednesday. For the Intermediate class on Monday we ask that you meet the requirements to participate to ensure the safety of everyone in the class.

Monday classes (June 15, 22, 29, July 6, 13, 20, 27, August 3, 10)

𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30

Join this Intermediate AcroYoga class which will include dynamics, flows, handstand on body parts, whips, pops and more! You will get the most out of this class if you already have experience with AcroYoga and are eager to learn more. We will have safe progressions and focus on spotting so you can learn in the safety of the community. Bring a towel or yoga mat and enjoy the summer days in Utrecht.

Wednesday classes (June 17, 24, July 1, 8, 15, 22, 29, Aug 5, and 12)

𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 19:00-20:30

This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

Practical Details

Dates
June 15, 17, 22, 24, 29
July 1, 6, 8, 13, 15, 20, 22, 27, 29
Aug 3, 5, 10, 12

Times
7:00-8:30 pm

Location
Park Oog in Al, Utrecht
https://maps.app.goo.gl/UVhzGH8bZrZ8MXu4A

If you come by car there is FREE parking: https://maps.app.goo.gl/qUZMAeN6WVgoq4W78?g_st=ic

The classes will be in the park, which is really the best place to be on a nice summer evening in Utrecht. If the weather gets really bad, we will move the class to the nearby studio, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. If the weather does not allow us to play outside, we have the option to play in the studio close to the park. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 90 minute class.

Sign up
Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/YLpArT2nncHwH3xF6

For the beginner classes, Marijke will join Stefano every other week to give you a broad range of teaching styles and experience. Marijke has been teaching for more than 8 years and is organizing both regular jams and Acroyoga series in Utrecht. Find out more @playfulpeopletribeutrecht!

HEART OVER HEAD

Explore the foundations of inversions and arm balances through a combination of yoga-based drills, partner exercises, technical breakdowns, and mindful movement practices.

Inversions & Arm Balances with Yoga of Acro

What changes when you stop seeing the world only through your thoughts and begin to trust your experience as well?

This workshop invites us to shift our perspective—literally and metaphorically. It ask us to move beyond habitual patterns, face our fears, and discover new possibilities within ourselves. At Yoga of Acro, we see postures as more than physical achievements; they are opportunities to cultivate presence, courage, patience, and play.

In this workshop, we will explore the foundations of inversions and arm balances in a safe, progressive, and supportive environment. Through a combination of yoga-based drills, partner exercises, technical breakdowns, and mindful movement practices, you will learn how to build strength, stability, and confidence while spending more time upside down.

We will meet you where you are. Whether you already feel at home upside down or are taking your very first steps into inversions, you will receive tools and variations that support your unique journey.

Partner work plays an important role in our approach. Learning with others allows us to develop body awareness, understand alignment more clearly, and experience the practice with greater ease and confidence. You will learn how to safely support and spot one another, creating an atmosphere of trust, connection, and shared growth.

As always, our focus goes beyond the shape of the posture. We are interested in how we respond when things feel uncertain, challenging, or unfamiliar. Can we stay connected to our breath? Can we approach difficulty with curiosity instead of judgment? Can we learn to trust ourselves a little more?

Expect a workshop that is challenging yet accessible, technical yet playful, and rooted in the values that define Yoga of Acro: awareness, connection, and community.

No partner is needed. We will work with different partners throughout the workshop, and all levels are welcome.

Come ready to explore, laugh, learn, and perhaps discover that sometimes the best way forward is to turn your world upside down.

Practical Information

Date | Saturday 25th July, 14:30-17:30

Location | Yoga Circle Amsterdam, Anjeliersstaat 35

Price | €55 / €45 for Yoga Circle Members

NB: Yoga Circle Members : please send an email to practice@yogacircle.nl to request your discount code BEFORE registering for the workshop

Cancellation  |  You will get a full refund if you cancel up to 3 weeks prior to the start of the workshop. Within 3 weeks there will be no refund, but you can of course arrange to transfer your spot to someone else.

Summer in Utrecht means playing in the park!

Every Monday and Wednesday from mid-June to mid-August, there will be AcroYoga classes in Park Oog in Al, Utrecht.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Utrecht.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners on Wednesday. For the Intermediate class on Monday we ask that you meet the requirements to participate to ensure the safety of everyone in the class.

Monday classes (June 15, 22, 29, July 6, 13, 20, 27, August 3, 10)

𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30

Join this Intermediate AcroYoga class which will include dynamics, flows, handstand on body parts, whips, pops and more! You will get the most out of this class if you already have experience with AcroYoga and are eager to learn more. We will have safe progressions and focus on spotting so you can learn in the safety of the community. Bring a towel or yoga mat and enjoy the summer days in Utrecht.

Wednesday classes (June 17, 24, July 1, 8, 15, 22, 29, Aug 5, and 12)

𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 19:00-20:30

This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

Practical Details

Dates
June 15, 17, 22, 24, 29
July 1, 6, 8, 13, 15, 20, 22, 27, 29
Aug 3, 5, 10, 12

Times
7:00-8:30 pm

Location
Park Oog in Al, Utrecht
https://maps.app.goo.gl/UVhzGH8bZrZ8MXu4A

If you come by car there is FREE parking: https://maps.app.goo.gl/qUZMAeN6WVgoq4W78?g_st=ic

The classes will be in the park, which is really the best place to be on a nice summer evening in Utrecht. If the weather gets really bad, we will move the class to the nearby studio, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. If the weather does not allow us to play outside, we have the option to play in the studio close to the park. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 90 minute class.

Sign up
Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/YLpArT2nncHwH3xF6

For the beginner classes, Marijke will join Stefano every other week to give you a broad range of teaching styles and experience. Marijke has been teaching for more than 8 years and is organizing both regular jams and Acroyoga series in Utrecht. Find out more @playfulpeopletribeutrecht!

Summer in Amsterdam means playing in the park!

Every Tuesday from mid-June to mid-August, there will be AcroYoga classes in Vondelpark, Amsterdam.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Amsterdam.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners or Open level classes. We will make sure you will also get value from the Tuesday Open level classes as an intermediate practitioner!

TuesdayJune 16, 23, 30, July 7, 14, 21, 28, Aug 4, and 11
𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 17:30-18:30
This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

𝐎𝐩𝐞𝐧 𝐥𝐞𝐯𝐞𝐥 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30
Join this open-level AcroYoga class where the focus is on fun, community and learning new things in a safe environment. No experience needed, you will be challenged at your own level. However, if you have no experience you will be able to enjoy this class more if you take the beginners class on the same day to have a basic understanding of the postures that are used. The skills and flows we prepare for you are easily scaled up or down, to also challenge more experienced Acro yogis. You can expect fun games, interesting transitions and poses that will turn your world upside down. Bring a towel or yoga mat and enjoy the summer days in Amsterdam.

Practical Details

Dates
June 16, 23, 30
July 7, 14, 21, 28
Aug 4, and 11

Times
5.30-6.30 pm
7:00-8:30 pm

Location
Vondelpark, Amsterdam
https://maps.app.goo.gl/hiGEre1dF8k4KDRY9

The classes will be in the park, which is really the best place to be on a nice summer evening in Amsterdam. If the weather gets really bad, we might have to cancel the class, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. We will always do our best to find alternatives if the weather does not allow us to play outside but it might happen that we have to cancel a class. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 60 or 90 minute class. If you would like to attend both classes of a day, you can pay with 2 credits.

Sign up

Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/DKtvswWs1kThc6Yp9

Summer in Utrecht means playing in the park!

Every Monday and Wednesday from mid-June to mid-August, there will be AcroYoga classes in Park Oog in Al, Utrecht.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Utrecht.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners on Wednesday. For the Intermediate class on Monday we ask that you meet the requirements to participate to ensure the safety of everyone in the class.

Monday classes (June 15, 22, 29, July 6, 13, 20, 27, August 3, 10)

𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30

Join this Intermediate AcroYoga class which will include dynamics, flows, handstand on body parts, whips, pops and more! You will get the most out of this class if you already have experience with AcroYoga and are eager to learn more. We will have safe progressions and focus on spotting so you can learn in the safety of the community. Bring a towel or yoga mat and enjoy the summer days in Utrecht.

Wednesday classes (June 17, 24, July 1, 8, 15, 22, 29, Aug 5, and 12)

𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 19:00-20:30

This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

Practical Details

Dates
June 15, 17, 22, 24, 29
July 1, 6, 8, 13, 15, 20, 22, 27, 29
Aug 3, 5, 10, 12

Times
7:00-8:30 pm

Location
Park Oog in Al, Utrecht
https://maps.app.goo.gl/UVhzGH8bZrZ8MXu4A

If you come by car there is FREE parking: https://maps.app.goo.gl/qUZMAeN6WVgoq4W78?g_st=ic

The classes will be in the park, which is really the best place to be on a nice summer evening in Utrecht. If the weather gets really bad, we will move the class to the nearby studio, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. If the weather does not allow us to play outside, we have the option to play in the studio close to the park. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 90 minute class.

Sign up
Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/YLpArT2nncHwH3xF6

For the beginner classes, Marijke will join Stefano every other week to give you a broad range of teaching styles and experience. Marijke has been teaching for more than 8 years and is organizing both regular jams and Acroyoga series in Utrecht. Find out more @playfulpeopletribeutrecht!

Summer in Utrecht means playing in the park!

Every Monday and Wednesday from mid-June to mid-August, there will be AcroYoga classes in Park Oog in Al, Utrecht.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Utrecht.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners on Wednesday. For the Intermediate class on Monday we ask that you meet the requirements to participate to ensure the safety of everyone in the class.

Monday classes (June 15, 22, 29, July 6, 13, 20, 27, August 3, 10)

𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30

Join this Intermediate AcroYoga class which will include dynamics, flows, handstand on body parts, whips, pops and more! You will get the most out of this class if you already have experience with AcroYoga and are eager to learn more. We will have safe progressions and focus on spotting so you can learn in the safety of the community. Bring a towel or yoga mat and enjoy the summer days in Utrecht.

Wednesday classes (June 17, 24, July 1, 8, 15, 22, 29, Aug 5, and 12)

𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 19:00-20:30

This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

Practical Details

Dates
June 15, 17, 22, 24, 29
July 1, 6, 8, 13, 15, 20, 22, 27, 29
Aug 3, 5, 10, 12

Times
7:00-8:30 pm

Location
Park Oog in Al, Utrecht
https://maps.app.goo.gl/UVhzGH8bZrZ8MXu4A

If you come by car there is FREE parking: https://maps.app.goo.gl/qUZMAeN6WVgoq4W78?g_st=ic

The classes will be in the park, which is really the best place to be on a nice summer evening in Utrecht. If the weather gets really bad, we will move the class to the nearby studio, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. If the weather does not allow us to play outside, we have the option to play in the studio close to the park. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 90 minute class.

Sign up
Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/YLpArT2nncHwH3xF6

For the beginner classes, Marijke will join Stefano every other week to give you a broad range of teaching styles and experience. Marijke has been teaching for more than 8 years and is organizing both regular jams and Acroyoga series in Utrecht. Find out more @playfulpeopletribeutrecht!

Summer in Amsterdam means playing in the park!

Every Tuesday from mid-June to mid-August, there will be AcroYoga classes in Vondelpark, Amsterdam.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Amsterdam.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners or Open level classes. We will make sure you will also get value from the Tuesday Open level classes as an intermediate practitioner!

TuesdayJune 16, 23, 30, July 7, 14, 21, 28, Aug 4, and 11
𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 17:30-18:30
This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

𝐎𝐩𝐞𝐧 𝐥𝐞𝐯𝐞𝐥 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30
Join this open-level AcroYoga class where the focus is on fun, community and learning new things in a safe environment. No experience needed, you will be challenged at your own level. However, if you have no experience you will be able to enjoy this class more if you take the beginners class on the same day to have a basic understanding of the postures that are used. The skills and flows we prepare for you are easily scaled up or down, to also challenge more experienced Acro yogis. You can expect fun games, interesting transitions and poses that will turn your world upside down. Bring a towel or yoga mat and enjoy the summer days in Amsterdam.

Practical Details

Dates
June 16, 23, 30
July 7, 14, 21, 28
Aug 4, and 11

Times
5.30-6.30 pm
7:00-8:30 pm

Location
Vondelpark, Amsterdam
https://maps.app.goo.gl/hiGEre1dF8k4KDRY9

The classes will be in the park, which is really the best place to be on a nice summer evening in Amsterdam. If the weather gets really bad, we might have to cancel the class, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. We will always do our best to find alternatives if the weather does not allow us to play outside but it might happen that we have to cancel a class. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 60 or 90 minute class. If you would like to attend both classes of a day, you can pay with 2 credits.

Sign up

Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/DKtvswWs1kThc6Yp9

Summer in Utrecht means playing in the park!

Every Monday and Wednesday from mid-June to mid-August, there will be AcroYoga classes in Park Oog in Al, Utrecht.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Utrecht.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners on Wednesday. For the Intermediate class on Monday we ask that you meet the requirements to participate to ensure the safety of everyone in the class.

Monday classes (June 15, 22, 29, July 6, 13, 20, 27, August 3, 10)

𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30

Join this Intermediate AcroYoga class which will include dynamics, flows, handstand on body parts, whips, pops and more! You will get the most out of this class if you already have experience with AcroYoga and are eager to learn more. We will have safe progressions and focus on spotting so you can learn in the safety of the community. Bring a towel or yoga mat and enjoy the summer days in Utrecht.

Wednesday classes (June 17, 24, July 1, 8, 15, 22, 29, Aug 5, and 12)

𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 19:00-20:30

This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

Practical Details

Dates
June 15, 17, 22, 24, 29
July 1, 6, 8, 13, 15, 20, 22, 27, 29
Aug 3, 5, 10, 12

Times
7:00-8:30 pm

Location
Park Oog in Al, Utrecht
https://maps.app.goo.gl/UVhzGH8bZrZ8MXu4A

If you come by car there is FREE parking: https://maps.app.goo.gl/qUZMAeN6WVgoq4W78?g_st=ic

The classes will be in the park, which is really the best place to be on a nice summer evening in Utrecht. If the weather gets really bad, we will move the class to the nearby studio, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. If the weather does not allow us to play outside, we have the option to play in the studio close to the park. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 90 minute class.

Sign up
Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/YLpArT2nncHwH3xF6

For the beginner classes, Marijke will join Stefano every other week to give you a broad range of teaching styles and experience. Marijke has been teaching for more than 8 years and is organizing both regular jams and Acroyoga series in Utrecht. Find out more @playfulpeopletribeutrecht!

Summer in Utrecht means playing in the park!

Every Monday and Wednesday from mid-June to mid-August, there will be AcroYoga classes in Park Oog in Al, Utrecht.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Utrecht.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners on Wednesday. For the Intermediate class on Monday we ask that you meet the requirements to participate to ensure the safety of everyone in the class.

Monday classes (June 15, 22, 29, July 6, 13, 20, 27, August 3, 10)

𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30

Join this Intermediate AcroYoga class which will include dynamics, flows, handstand on body parts, whips, pops and more! You will get the most out of this class if you already have experience with AcroYoga and are eager to learn more. We will have safe progressions and focus on spotting so you can learn in the safety of the community. Bring a towel or yoga mat and enjoy the summer days in Utrecht.

Wednesday classes (June 17, 24, July 1, 8, 15, 22, 29, Aug 5, and 12)

𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 19:00-20:30

This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

Practical Details

Dates
June 15, 17, 22, 24, 29
July 1, 6, 8, 13, 15, 20, 22, 27, 29
Aug 3, 5, 10, 12

Times
7:00-8:30 pm

Location
Park Oog in Al, Utrecht
https://maps.app.goo.gl/UVhzGH8bZrZ8MXu4A

If you come by car there is FREE parking: https://maps.app.goo.gl/qUZMAeN6WVgoq4W78?g_st=ic

The classes will be in the park, which is really the best place to be on a nice summer evening in Utrecht. If the weather gets really bad, we will move the class to the nearby studio, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. If the weather does not allow us to play outside, we have the option to play in the studio close to the park. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 90 minute class.

Sign up
Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/YLpArT2nncHwH3xF6

For the beginner classes, Marijke will join Stefano every other week to give you a broad range of teaching styles and experience. Marijke has been teaching for more than 8 years and is organizing both regular jams and Acroyoga series in Utrecht. Find out more @playfulpeopletribeutrecht!

Summer in Amsterdam means playing in the park!

Every Tuesday from mid-June to mid-August, there will be AcroYoga classes in Vondelpark, Amsterdam.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Amsterdam.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners or Open level classes. We will make sure you will also get value from the Tuesday Open level classes as an intermediate practitioner!

TuesdayJune 16, 23, 30, July 7, 14, 21, 28, Aug 4, and 11
𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 17:30-18:30
This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

𝐎𝐩𝐞𝐧 𝐥𝐞𝐯𝐞𝐥 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30
Join this open-level AcroYoga class where the focus is on fun, community and learning new things in a safe environment. No experience needed, you will be challenged at your own level. However, if you have no experience you will be able to enjoy this class more if you take the beginners class on the same day to have a basic understanding of the postures that are used. The skills and flows we prepare for you are easily scaled up or down, to also challenge more experienced Acro yogis. You can expect fun games, interesting transitions and poses that will turn your world upside down. Bring a towel or yoga mat and enjoy the summer days in Amsterdam.

Practical Details

Dates
June 16, 23, 30
July 7, 14, 21, 28
Aug 4, and 11

Times
5.30-6.30 pm
7:00-8:30 pm

Location
Vondelpark, Amsterdam
https://maps.app.goo.gl/hiGEre1dF8k4KDRY9

The classes will be in the park, which is really the best place to be on a nice summer evening in Amsterdam. If the weather gets really bad, we might have to cancel the class, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. We will always do our best to find alternatives if the weather does not allow us to play outside but it might happen that we have to cancel a class. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 60 or 90 minute class. If you would like to attend both classes of a day, you can pay with 2 credits.

Sign up

Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/DKtvswWs1kThc6Yp9

Summer in Utrecht means playing in the park!

Every Monday and Wednesday from mid-June to mid-August, there will be AcroYoga classes in Park Oog in Al, Utrecht.

AcroYoga is a fun partner practice that has foundations in Yoga, Acrobatics, Dance and Thai massage. In our classes you will be challenged to step out of your comfort zone and try new things. 

You will always work in a group of 3 or more and you will make friends during the class. The perfect activity if you are new in town, are a tourist and like to meet locals or if you like some social interactions on the sunny summer evenings in Utrecht.

No partner needed and if you don’t have any experience, join the Acroyoga for beginners on Wednesday. For the Intermediate class on Monday we ask that you meet the requirements to participate to ensure the safety of everyone in the class.

Monday classes (June 15, 22, 29, July 6, 13, 20, 27, August 3, 10)

𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 - 19:00-20:30

Join this Intermediate AcroYoga class which will include dynamics, flows, handstand on body parts, whips, pops and more! You will get the most out of this class if you already have experience with AcroYoga and are eager to learn more. We will have safe progressions and focus on spotting so you can learn in the safety of the community. Bring a towel or yoga mat and enjoy the summer days in Utrecht.

Wednesday classes (June 17, 24, July 1, 8, 15, 22, 29, Aug 5, and 12)

𝐀𝐜𝐫𝐨𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - 19:00-20:30

This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

Practical Details

Dates
June 15, 17, 22, 24, 29
July 1, 6, 8, 13, 15, 20, 22, 27, 29
Aug 3, 5, 10, 12

Times
7:00-8:30 pm

Location
Park Oog in Al, Utrecht
https://maps.app.goo.gl/UVhzGH8bZrZ8MXu4A

If you come by car there is FREE parking: https://maps.app.goo.gl/qUZMAeN6WVgoq4W78?g_st=ic

The classes will be in the park, which is really the best place to be on a nice summer evening in Utrecht. If the weather gets really bad, we will move the class to the nearby studio, which we will announce in the whatsapp group. Get in touch if you are unsure.

Price
5-class pass 85 euros
Drop-in 20 euros

You can use the 5-class pass for any of the classes. If the weather does not allow us to play outside, we have the option to play in the studio close to the park. We cannot give any refunds for unused classes on your class pass. You are free to use the credits for the park classes in Utrecht and Amsterdam.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

You will use 1 credit per 90 minute class.

Sign up
Use this form to sign up. When you sign up, we will send you an invitation to join the whatsapp group. We will communicate about the classes here.

The classes will happen with a minimum of 6 people. We will create a poll in the whatsapp group on the morning of the classes for you to vote whether you are coming. This is the only way that it is possible for us to teach a class and we expect that when you vote yes, you will join the class.

Your confirmation implies an obligation to pay since we are counting on you!

Sign up form: https://forms.gle/YLpArT2nncHwH3xF6

For the beginner classes, Marijke will join Stefano every other week to give you a broad range of teaching styles and experience. Marijke has been teaching for more than 8 years and is organizing both regular jams and Acroyoga series in Utrecht. Find out more @playfulpeopletribeutrecht!

Relax your Body - Open your Heart
during this ‘Yoga of Acro’ Lunar Acroyoga Deep-dive

In the fast-paced world, with many challenges and distractions, it can be a challenge to find spaces to slow down. Even when it’s more needed than ever, when the loneliness reaches new heights, and people get disconnected from their bodies.

This day of workshops invites you to slow down, to connect with your own body, to connect with others in a non-performance kind of way, and to practice receiving the healing effect of touch.

With the daily hours of sitting, your spine compresses and the energy in your body has a harder time to flow. Daily hanging exercises are one solution, but what if you could offer (and receive) a much more well-rounded and more enjoyable way of spinal decompression?

The practice of Yoga has many different elements that are beautiful to use for exploring yourself. The breath signals whether the pose feels easy and effortless or whether you're struggling and maybe pushing yourself physically. The thoughts that are racing in your mind show your patterns and (limiting) beliefs. Having a more mobile and available body will help you to enjoy and go deeper both as giver and receiver of therapeutic flying. We will guide you through these different elements of the practice to get to know yourself in a new way. Connect with yourself before connecting with others.

Thai massage is a form of healing that is even practiced in many hospitals in Thailand. ‘The healing art of touch’ offers a modality beyond modern medicine. You will learn how to use your body parts and gravity to give a massage that does not tire you, and even has benefits for you as a giver. With the skills and knowledge of this session, the therapeutic flying will make much more sense. This is also a great place to practice the balance between giving and receiving, so that the energy does not ‘just’ flow from one person into the other, leaving the giver drained, but becomes an expansion for both.

Therapeutic flying is often described as receiving a massage while up in the air, where there is no table or floor limiting the movement possibilities. It's one of the most precious and more hidden gems that the practice of Acroyoga has to offer. If you are already an Acroyoga practitioner, this deep-dive will enhance your understanding of Acroyoga, challenge you in a very different and complementary way of the solar part of the practice, and give you the possibility to share its benefits with more people.

To offer this type of massage, you need some practice and skills, and overcome the fact that it might look quite impossible. We developed new techniques that make therapeutic flying more accessible for beginners and we are very passionate in sharing these techniques to help people feel better in their bodies.

The practice is not just about learning to give, you’ll also learn to receive. Instead of having to accept whatever is offered to you, to not sound ungrateful or complain, we will provide some extra tools of communication to make sure you can explore what you would really like to receive instead. These tools are valuable throughout our lives, as any contact with others is about giving and receiving.

What to expect

2 workshops with a build-up to a Therapeutic Flying Flow. You will learn the soft, receiving, and relaxing side of Acroyoga.

The morning session will give you the basics of consent, touch, pressure, communication, and the foundation of Therapeutic Flying. The afternoon session will be a deep dive into Therapeutic Flying, with more advanced options and practicing the foundations in a flow. 

We will use exercises and techniques of various modalities like pranayama, authentic relating, and Thai massage to practice certain skills that will lift your practice of Therapeutic Flying.

The whole day will be based on principles of authentic relating, creating safe spaces and a context where you can practice vulnerability in asking for what you need, and can relate to others from authenticity. 

The Lunar deep-dive is for:

• Everyone that has a wish to connect to others and improve their interpersonal relationships.

• Acroyoga practitioners that want to learn and improve lunar acro skills and group dynamics.

• People interested in massage techniques that want to learn more tools to help relax and heal the body. 

• Movement teachers that want to incorporate exercises to stimulate the parasympathetic nervous system to improve relaxation and recovery.

Extra information

This intensive is beginner-friendly and you do not need to come with a partner. We will rotate partners and you will be able to meet many new friends to practice with.

The workshops include a lot of practices that make you touch other people. We will provide tools and practices around consent, however, if you are not comfortable with touch and closeness, expect to be challenged.

We offer multi-level exercises on therapeutic flying. If you are more experienced with Acroyoga, we are happy to show you more advanced options as well. Keep in mind that the purpose of the lunar side of acroyoga is to connect, breath and heal together. This often means that less is more!

Therapeutic flying is an excellent place to start if you don’t have a lot of experience in Acroyoga (as a base), as the poses are slow and there are not many transitions. If you are working with a person that is heavier and/or taller than you, you are in luck! We have developed new material for the practice, specifically for this situation. Instead of giving the Thai Massage in return, with the adaptations the practice of flying therapeutics becomes accessible to everyone. Most of the time we will give multiple options, so you can decide which ones to try and receive the benefits in either case.

Schedule

The schedule is preliminary - subject to changes.

In the morning we will focus more on teaching you the foundations of Therapeutic Flying, communication, and consent. The afternoon will be more focused on integrating the new skills into Therapeutic Flying and adding some complexity.

9:45 arrival
10:00-12:30 morning session
Lunch break
14:00-16:30 afternoon session
16:30 closing

Practical details - Overview

Date | September 5

Time | 10:00-17:00

Price | 10 Early bird tickets (Sign up before August 15)  

Per person €85,-
Partner ticket €150,-

Regular price

Per person €99,-
Partner ticket €180,-

Location | Be Light Studio - Leipzig

https://maps.app.goo.gl/ZA1dj3G1YWGuMdr6A

This beautiful studio offers all the comfort we need for this weekend. Yogamats, blankets, pillows, a small kitchen, bathroom.

What to bring | Wear comfortable clothes that you can easily move in and bring your own lunch. There is a fridge that has some space. Water and tea is included.

Cancellation | You will receive a full refund up to August 15. After that we cannot refund your ticket, but you can arrange to transfer your ticket to someone else.

Limited spots!

To make sure we can give personal attention and have space to move around, the maximum number of participants is 24.

Get in touch if you have any questions