Movement and Mindfulness Coaching Program - 6 Months
Do you want to incorporate more movement and mindfulness practices in your daily life but you don’t know where to start? Are you looking to make changes in your life but can’t seem to get the healthy habits to stick? Do you believe there is more to life and want to embark on a journey of self development? Are you looking for more peace and clarity in your life?
We got you covered!
If you sign up for the Movement and Mindfulness Coaching Program today, we will help you to develop a movement practice that fits your body and your life, help you create a schedule to add your new habits into your life and make you accountable for actually doing them!
Your own private coach will help you clarify the goals you have in life, will give you tools on how to deal with life's problems and will help you stick to your own promises.
With monthly online calls to discuss any issue that came up for you, weekly check-ins on how you are doing on executing your habits, a personalized movement or mindfulness class to follow along when you have more time and monthly evaluations to make sure you stay the course or adjust the course according to your progress.
All the answers are already within you and with the noise from our hectic, busy daily life it is hard to be able to find a moment and listen to those answers. Everyone can use some guidance from time to time, someone to shine a light onto the path that you are looking to walk. You don’t have to do it all alone; we are here to help you!
You can choose from a 3 months or 6 months program. With the 6 months program you get additional adjustments of your personal practice and a longer period of coaching to make sure that you can stick to your habits once you will do it without a coach. After the 6 months program it is possible to continue with a ‘light version’ of the coaching program.
Do you want to incorporate more movement and mindfulness practices in your daily life but you don’t know where to start? Are you looking to make changes in your life but can’t seem to get the healthy habits to stick? Do you believe there is more to life and want to embark on a journey of self development? Are you looking for more peace and clarity in your life?
We got you covered!
If you sign up for the Movement and Mindfulness Coaching Program today, we will help you to develop a movement practice that fits your body and your life, help you create a schedule to add your new habits into your life and make you accountable for actually doing them!
Your own private coach will help you clarify the goals you have in life, will give you tools on how to deal with life's problems and will help you stick to your own promises.
With monthly online calls to discuss any issue that came up for you, weekly check-ins on how you are doing on executing your habits, a personalized movement or mindfulness class to follow along when you have more time and monthly evaluations to make sure you stay the course or adjust the course according to your progress.
All the answers are already within you and with the noise from our hectic, busy daily life it is hard to be able to find a moment and listen to those answers. Everyone can use some guidance from time to time, someone to shine a light onto the path that you are looking to walk. You don’t have to do it all alone; we are here to help you!
You can choose from a 3 months or 6 months program. With the 6 months program you get additional adjustments of your personal practice and a longer period of coaching to make sure that you can stick to your habits once you will do it without a coach. After the 6 months program it is possible to continue with a ‘light version’ of the coaching program.
Do you want to incorporate more movement and mindfulness practices in your daily life but you don’t know where to start? Are you looking to make changes in your life but can’t seem to get the healthy habits to stick? Do you believe there is more to life and want to embark on a journey of self development? Are you looking for more peace and clarity in your life?
We got you covered!
If you sign up for the Movement and Mindfulness Coaching Program today, we will help you to develop a movement practice that fits your body and your life, help you create a schedule to add your new habits into your life and make you accountable for actually doing them!
Your own private coach will help you clarify the goals you have in life, will give you tools on how to deal with life's problems and will help you stick to your own promises.
With monthly online calls to discuss any issue that came up for you, weekly check-ins on how you are doing on executing your habits, a personalized movement or mindfulness class to follow along when you have more time and monthly evaluations to make sure you stay the course or adjust the course according to your progress.
All the answers are already within you and with the noise from our hectic, busy daily life it is hard to be able to find a moment and listen to those answers. Everyone can use some guidance from time to time, someone to shine a light onto the path that you are looking to walk. You don’t have to do it all alone; we are here to help you!
You can choose from a 3 months or 6 months program. With the 6 months program you get additional adjustments of your personal practice and a longer period of coaching to make sure that you can stick to your habits once you will do it without a coach. After the 6 months program it is possible to continue with a ‘light version’ of the coaching program.
What is included in your package
3 months program
Intake session to clarify your goals and determine movement abilities
Personalized movement/mindfulness practice to do daily + 1 adjustment
Personal schedule with new habits + tracker
1x Private online movement/mindfulness class
3x Monthly online coaching session
12x Weekly check-ins
3x Monthly evaluation forms + feedback
6 months program
Intake session to clarify your goals and determine movement abilities
Personalized movement/mindfulness practice to do daily + 3 adjustments
Personal schedule with new habits + tracker
3x Private online movement/mindfulness classes
6x Monthly online coaching session
24x Weekly check-ins
6x Monthly evaluation forms + feedback
24x Weekly journaling prompts
1x Personalized inspirational art piece
Pricing
6 MONTHS PROGRAM
Intake session to clarify your goals and determine movement abilities
Personalized movement/mindfulness practice to do daily + 3 adjustments
Personal schedule with new habits + tracker
Valued at €995,-
6x Monthly online coaching session
Valued at €860,-
3x Private online movement/mindfulness classes
Valued at €405,-
24x Weekly check-ins
Valued at €260,-
6x Monthly evaluation forms + feedback
Valued at €385,-
24x Weekly journaling prompts
Valued at €195,-
1x Personalized inspirational art piece
Valued at €395,-
Total value of €3495,-
Payment options
Upfront 1 payment €2195,- (directly through the website)
Monthly payments 6x €395,- (get in touch for this payment option)
3 MONTHS PROGRAM
Intake session to clarify your goals and determine movement abilities
Personalized movement/mindfulness practice to do daily + 1 adjustment
Personal schedule with new habits + tracker
Valued at €795,-
3x Monthly online coaching session
Valued at €480,-
1x Private online movement/mindfulness classes
Valued at €135,-
12x Weekly check-ins
Valued at €150,-
3x Monthly evaluation forms + feedback
Valued at €185,-
Total value of €1745,-
Payment options
Upfront 1 payment €1295,- (directly through the website)
Monthly payments 3x €495,- (get in touch for this payment option)
What can you expect after signing up for the program
You will receive a confirmation email. Your chosen coach will get in touch with you within 2 working days to schedule the intake session. In this session you will determine your personal goals, the coach will assess you movement abilities and start to create a plan to implement the changes you hope to see in your life.
After this session the coach will work out a personalized practice for you and will create a schedule where your new habits are included in your daily routine. If needed you can ask for adjustments and the practice and plan can be finalized.
Now the real work starts, it is up to you to execute on the plan. Your coach will check-in with you once a week to see how you are doing and to keep you motivated. You have a monthly private coaching session where you can ask any questions that you might have and discuss things that might come up in your life - whether they are personal or work related issues, it is helpful to have a sound board that can be impartial and give you a different perspective.
Every month you will fill out the evaluation form and receive feedback on your answers. You will receive the most benefits if you can be completely honest. Don’t try to fool yourself, you are here to improve, not to be perfect.
Depending on the plan you chose, you will receive additional inspirational exercises and classes to keep you going and to make sure you won’t get bored. This is a fun journey and we are here to help you!
If at any point in the journey you would like to adjust, the coach is a message away. The point of the monthly evaluation is to make sure the plan fits with you and your life, also if there are changes necessary.
Cancellation
If you are not satisfied with your program, we will do everything we can to adjust until it perfectly fits your goals and lifestyle. If you still wish to terminate the program before it ends, you will receive a refund of the total minus the provided services plus a 20% administration fee. Cancellation needs to be in writing plus the reason for canceling to yogaofacro@gmail.com.